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Bonjour! Today, we’re making a vibrant and hearty Quinoa and Black Bean Salad, packed with plant-based protein and fresh flavors. Perfect for lunch or as a healthy side dish.
Ingredients:
For 4 servings:
- 1 cup quinoa, rinsed
- 1 1/2 cups water
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup cilantro, chopped
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 1/2 teaspoon cumin
- Salt and pepper, to taste
Prep Time:
15 minutes
Cook Time:
15 minutes
Total Time:
30 minutes
Instructions:
1. Cook the Quinoa:
In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the water is absorbed. Fluff with a fork and let cool.
2. Prepare the Salad:
In a large bowl, combine the cooked quinoa, black beans, corn, red bell pepper, red onion, and cilantro.
3. Make the Dressing:
In a small bowl, whisk together olive oil, lime juice, cumin, salt, and pepper. Pour the dressing over the quinoa salad and toss to combine.
4. Chill and Serve:
Refrigerate for 10-15 minutes to let the flavors meld, then serve chilled or at room temperature.
Voilà! Your Quinoa and Black Bean Salad is ready.
This wholesome salad is fresh, filling, and bursting with zesty flavors—perfect for any occasion.
Bon appétit!
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